Description:

Participants are invited to attend this painting workshop, where they will learn how to slow down, regulate their nervous system and reconnect with their themselves through painting.

In this workshop, participants will:
• Participate in a grounding exercise to slow and clam down the nervous system;
• Engage in breathing exercise to build a sense of safety and awareness;
• Be invited to paint from their present moment, expressing themselves authentically without judgement;
• Participate in an opening and closing sharing circle; and,
• Experience art through in a safe space to feel, express and reset.

No art or writing experience is needed! However, spaces are limited.
This workshop will be held at 222 Dixon Road, Suite 207, Etobicoke, ON, M9P 3S5.